Skip to Videos
  • Screenshot 2025-06-11 at 2.30.43 PM.png
    • 6/10/25

    Change Your Location to Change Your Mindset

    In this CBS Chicago Mental Health Minute, author Shelley Paxton shares how shifting your physical space—like moving from your desk to a park—can spark clarity, creativity, and calm. Change your setting, change your mindset.

  • Screenshot 2025-06-11 at 2.26.42 PM.png
    • 6/10/25

    Shift From Bully Loop to Bravery Loop

    In this CBS Chicago Mental Health Minute, author Shelley Paxton reveals how to stop negative self-talk—what she calls the “bully loop”—and replace it with your inner champion’s voice in the “bravery loop.”

  • Screenshot 2025-06-11 at 2.28.33 PM.png
    • 6/10/25

    Create a Personal Board of Directors

    In this CBS Chicago Mental Health Minute, Shelley Paxton shares how creating a personal board of directors—even with role models you don’t know—can guide your next steps with purpose, courage, and clarity.

  • Screenshot 2025-06-12 at 4.25.23 PM.png
    • 6/11/25

    Heck Yes or Heck No

    In this CBS Chicago Mental Health Minute, Shelley Paxton shares a powerful decision-making mantra: “Is it a heck yes or a heck no?” Learn how this simple mindset shift can cut through overwhelm and bring more alignment and ease.

  • Screenshot 2025-06-12 at 4.22.57 PM.png
    • 6/11/25

    Create a Love Notes Folder

    In this CBS Chicago Mental Health Minute, Shelley Paxton shares a powerful tip for tough days: create a “love notes” folder filled with uplifting messages to remind you of your worth, impact, and inner strength.

  • Screenshot 2025-06-11 at 2.34.42 PM.png
    • 6/11/25

    Build Your Confidence

    In this CBS Chicago Mental Health Minute, Shelley Paxton explains how courage—not confidence—comes first. Learn how to build your confidence by practicing small acts of bravery every single day.

  • Screenshot 2025-06-11 at 3.03.05 PM.png
    • 6/10/25

    Shake off the “Shoulds”

    In this CBS Chicago Mental Health Minute, Shelley Paxton urges us to shake off the “shoulds” and choose well-being over people-pleasing. Learn how to shed guilt and expectation—just like Simone Biles did on a global stage.

  • Screenshot 2025-06-11 at 2.39.54 PM.png
    • 6/11/25

    Schedule a “ME-ting"

    In this CBS Chicago Mental Health Minute, Shelley Paxton introduces the “ME-ting”—a weekly pause for reflection, rest, and recharge. Learn how taking 30 minutes for yourself can boost energy, clarity, and well-being.

  • Screenshot 2025-06-11 at 2.41.15 PM.png
    • 6/11/25

    Write Yourself a Permission Slip

    In this CBS Chicago Mental Health Minute, Shelley Paxton shares how writing yourself a permission slip—literally—can help you pause, check in, and give yourself exactly what you need to show up with power and grace.