Shelley Paxton, author of “Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life,” says an "energy audit" can help you figure out what brings you energy, and what drains energy too. She joins Marie Saavedra.

Self-doubt can creep in during pivotal life moments, so what can we do to feel more grounded, in control, and confident. Shelley Paxton, author of “Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life,” joins Marie Saavedra to talk about power practices.

Take a Mental Health Minute with Marie Saavedra and set some boundaries.

Take a "worry holiday" with Marie Saavedra during your Mental Health Minute.

In this CBS Chicago Mental Health Minute, author Shelley Paxton shares how shifting your physical space—like moving from your desk to a park—can spark clarity, creativity, and calm. Change your setting, change your mindset.

In this CBS Chicago Mental Health Minute, author Shelley Paxton reveals how to stop negative self-talk—what she calls the “bully loop”—and replace it with your inner champion’s voice in the “bravery loop.”

In this CBS Chicago Mental Health Minute, Shelley Paxton shares how creating a personal board of directors—even with role models you don’t know—can guide your next steps with purpose, courage, and clarity.

In this CBS Chicago Mental Health Minute, Shelley Paxton shares a powerful decision-making mantra: “Is it a heck yes or a heck no?” Learn how this simple mindset shift can cut through overwhelm and bring more alignment and ease.

In this CBS Chicago Mental Health Minute, Shelley Paxton shares a powerful tip for tough days: create a “love notes” folder filled with uplifting messages to remind you of your worth, impact, and inner strength.

In this CBS Chicago Mental Health Minute, Shelley Paxton explains how courage—not confidence—comes first. Learn how to build your confidence by practicing small acts of bravery every single day.

In this CBS Chicago Mental Health Minute, Shelley Paxton urges us to shake off the “shoulds” and choose well-being over people-pleasing. Learn how to shed guilt and expectation—just like Simone Biles did on a global stage.

In this CBS Chicago Mental Health Minute, Shelley Paxton introduces the “ME-ting”—a weekly pause for reflection, rest, and recharge. Learn how taking 30 minutes for yourself can boost energy, clarity, and well-being.

In this CBS Chicago Mental Health Minute, Shelley Paxton shares how writing yourself a permission slip—literally—can help you pause, check in, and give yourself exactly what you need to show up with power and grace.