Schedule a “ME-ting" In this CBS Chicago Mental Health Minute, Shelley Paxton introduces the “ME-ting”—a weekly pause for reflection, rest, and recharge. Learn how taking 30 minutes for yourself can boost energy, clarity, and well-being. You Might Also Like Shake off the “Shoulds” Heck Yes or Heck No Take a Worry Holiday Create a Love Notes Folder Write Yourself a Permission Slip
Schedule a “ME-ting" In this CBS Chicago Mental Health Minute, Shelley Paxton introduces the “ME-ting”—a weekly pause for reflection, rest, and recharge. Learn how taking 30 minutes for yourself can boost energy, clarity, and well-being. You Might Also Like Shake off the “Shoulds” Heck Yes or Heck No Take a Worry Holiday Create a Love Notes Folder Write Yourself a Permission Slip
